キノ・マクレガ―のインスタグラム(kinoyoga) - 9月22日 05時12分

Day 22 #BalanceBasics is Sarvangasana, Shoulderstand. Press your shoulders into the ground to keep the back of the neck off the ground, use your core to lift powerfully up and draw the abs in to the centet line. In the Ashtanga tradition the Shoulderstand sequence marks the transition into the closing postures and turns the mind even more inwards. Check @beachyogagirl @laurasykora for more options. My outfit is by @athleta Filmed in Copenhagen ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する