Sascha Barbozaのインスタグラム(saschafitness) - 1月24日 09時08分

??*ESPAÑOL EN POST ANTERIOR* ??Leptin is a hormone secreted by fat tissue an hour after insulin is high, it reduces appetite, stimulates fat oxidation and keeps the metabolism high.
When we consume too many carbs insulin is constantly high and the cells become resistant to it, this spikes insulin even more which causes more leptin secretion. Over time, this causes the hypothalamus to become resistant to leptin's message to reduce hunger.
not to mention the fat that we gain due to such endocrine disorder.

Leptin can also get messed up when you avoid carbs completely . When you dont eat carbs insulin is very low, and with out it there's no leptin release. The idea is not to eliminate,but to moderate carb intake, choose wisely : low glycemic index/high fiber/sugar free carbs. Eat more protein and fats!

Like all hormones leptin is very. sensitive, and its affected by several things, including: - Too much fructose - Eating simple carbs - High carb diet---> too much insulin - Lack of sleep! - Too much stress

How to raise and improve leptin levels - Avoid refined flours and simple carbs -Eat less starches - Eat protein at every meal, especially at breakfast - Eat enough fat! Approx 60g per day! (Coconut oil, avocado, nut & seeds, olive oil, salmon) They give the body the raw material to make hormones
- Dont eat 3 hous before bed
- Sleep at least 6-8hours
- Take 1g of Omega3 a day

#fitness #fatloss #instafit #muscles #hormones

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