エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「💙REFORMER LEGS & CORE FLOW💙 (Add one blue print for this flow) An insight into Pilates… It’s a combination of movements and enhances: - flexibility - posture - strength - precision - mind body awareness Mind body awareness is one of my favourite parts of Pilates. I find a lot when programming my clients they struggle finding mind body connection during exercises in the gym when trying to lift heavy. Pilates has definitely enhanced this for me and learning how to control movements increases muscle engagement during exercise and reduces risk of injury. It also makes 6 great reps more a lot more valuable than 10 reps that you don’t focus on correctly. So if you’re struggling with mind body awareness why not try a Pilates class or 2🫶🏽 Or drop me a DM if you have any more questions!」11月24日 21時50分