エリッサ・ダウニーのインスタグラム(elliedownie) - 10月30日 02時21分

Little training update…

I’ve been throughly enjoying a mix of hybrid training recently, to those of you that aren’t familiar with the term ‘HYBRID’ it’s a combination of various forms of exercise that complement each other.

So I’m definitely wanting to keep this going as it still means I can lift weights, do hiit classes, pilates, running etc. and if I’m honest it’s the most fit/ in shape I’ve felt in a long time!

I’m going to be putting together some guides for my online coaching coming into 2024 so keep an eye out 👀

1-1 coaching link in bio 🫶🏽✨

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