エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Come hit a Full Body reformer with me🤸🏽‍♀️ Thing i love about reformer is that it looks so simple but honestly the burn this whole set gave me is no joke!!! It’s great for me on lower impact days but still working the whole body! Also brainstorming loads of ways to implement Pilates into programming for my online clients because the lengthening and strength you get from the movements is crazy✨ @palmheightsathletics @palmheightsgc」10月23日 3時49分