Nikki Leighさんのインスタグラム写真 - (Nikki LeighInstagram)「Journaling makes me Happy 😊 Which pic is your fav?! 1-8? I couldn’t choose! Benefits of Journaling⤵️ 1. Emotional Release: Journaling provides a safe and private space to express and release pent-up emotions, helping to reduce stress, anxiety, and depression. 2. Self-Reflection: Regular journaling promotes self-awareness, allowing individuals to gain insights into their thoughts, feelings, and behaviors, facilitating personal growth and self-improvement. 3. Problem Solving: By putting thoughts on paper, journaling helps organize and clarify complex emotions and challenges, enabling individuals to brainstorm solutions and develop a sense of control over their problems. 4. Stress Reduction: Engaging in journaling activities, such as gratitude journaling or mindfulness journaling, can promote relaxation, mindfulness, and a sense of calm, effectively reducing stress levels and promoting overall well-being. 5. Cognitive Processing: Writing down experiences and thoughts in a journal encourages cognitive processing, aiding in the integration of information and the development of a coherent narrative, which can be particularly beneficial for trauma survivors or individuals coping with difficult life events. ** I created a gratitude journal that you can get on Amazon, I have been writing in a gratitude journal for over five years, and I took all the things I loved from each journal and put it into one so that you can have the maximum benefit of your time while journaling. Get to know who you are and get happy about your daily habits and showing up for yourself with this journal. It’s a great gift idea! Order now because they print on demand!! Amazon search: NIKKI LEIGH GRATITUDE JOURNAL #giftidea #christmasgiftforher #christmasgoftforhim #positivitytime #mentalhealth #happydog #healthbenefits #journaling #healthyhabits #dailyhabits #routine #nikkishabits #gratitude #gratitudejournal #diorbag #cafe #metime #motivator #motivation」11月20日 2時26分