Nikki Leighのインスタグラム(missnikkileigh) - 11月10日 06時46分

DAY 11!!
#iam … keep reading..

So I am the type of person to have the desire and necessity to fill my day with healthy habits. One of my favorite healthy habits is visiting the chiropractor. I started going to a chiropractor in 2020 and my chiropractor does x-rays and it changed my life to be able to see how my neck and spine were actually positioned. I realize that had no idea what was going on with my body. I started having shoulder pain foot pain and lower back pain all on my right side, and it turned out that my bottom three lumbar vertebrae were stuck to the right. So I have been loving the chiropractor ever since for helping me get realigned and puttina me on a protocol where I stretch every night and do certain exercises to keep alignment in my bod. I hold so much tension in my neckand shoUlders, andthis has to day been my saving grace! My tension comes when I feel uncomfortable with some thing or maybe I didn’t speak when I should’ve spoken how I felt, or any other uncomfortable moments in my life.
Remember that the body stores and remembers any traumas. So show your body some love, create healthy habits and listen to your body!!!

#healthyhabits #chiropractic #alignment #energy #health #Beyou #foryou #fyp #inspire #positivitytime #motivator #lifestyle #selflove

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