アギーさんのインスタグラム動画 - (アギーInstagram)「YOUR GUT IS YOUR BEST ASSET! ❌ if your gut is unhealthy • you gain weight • you bloat • you have allergies and food sensitivities • you can feel depressed • you have low immunity & catch cold all the time • sugar cravings • even migraines! 👩‍👧as women, we pass our gut Microbiome to our children, so that’s even more important to take care of it!! Parasite infection, compounded with E. coli, and a round of antibiotics is like a nuclear bomb for my gut 💣 (the infection comes from basically people not washing their hands after going to the bathroom 🤢) I need to heal it! ✅ how to heal Your gut in the order of how expensive it is: 💰Right now, I’ll go carnivore for a week but I don’t think this diet is good for anyone long term. I’ll then work to include Probiotic Foods: naturally fermented foods like yogurt, sauerkraut, kimchi, and kefir into your diet. 💰Fiber Intake: Eat a diet high in fiber & aim for 30grams a day! 💰Limit Sugar and Processed Foods: Reducing sugar and processed foods can prevent the overgrowth of undesirable bacteria in the gut. 💰Stay Hydrated: Drinking enough water benefits the mucosal lining of the intestines and promotes the balance of good bacteria. 💰 Stress Less: Activities like meditation, yoga, and deep breathing can mitigate stress, which negatively impacts gut health. 💰💰Bone Broth or Collagen Supplements (Expensive):** Bone broth is rich in amino acids that can help repair the gut lining. Collagen supplements, although pricier, offer a concentrated source. 💰💰💰Quality Probiotic Supplements: Invest in a good quality probiotic supplement that provides a diverse range of beneficial bacteria strains. 💰💰💰 Ozone therapy + Fecal Matter Transplant ( I wish it was more available but this is when they put a fecal matter of another healthy person up your peach 🍑 !) + peptide BPC-157 and maybe helminthic therapy (where you introduce worms 🐛 into your gut) What would you do??!! #balibelly #bali #gut #guthealth #biohacking #biohack」10月9日 18時29分