アギーのインスタグラム(aggie) - 1月6日 03時59分

Don’t change your diet, change the timing!
That’s level one of becoming a Biohacker in my upcoming book - message me BOOK to learn more!

1. Combine all your food into three meals
2. Fast from dinner to breakfast for 12 hours a day.
3. Eat food in the right order.

This technique will help you manage glucose support your liver and your gut !

[BIHAKUEN]UVシールド(UVShield)

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