アギーのインスタグラム(aggie) - 9月11日 00時23分

‘ I wish someone told me earlier’ series ⤵️

✅ yes keto / low carb is great for women but not in the lutheal phase (right before our period)
✅ yes we need more carbs but ‘nature’ carbs not ‘man-made carbs’
✅ nature carbs include: butternut squash, sweet potato, cassava, manioc, white rice 🍚
✅ man made carbs include everything proceeded: white flour pizza, pasta, chips, bread 🥖

🚫 we are more insulin resistant around around period which means we will get *a much larger glucose spike* if we eat carbs around this time which will lead to more cravings, more fatigue and more glycation, aging of the skin and HORMONAL IMBALANACES
🚫 eating processed carbs will make your PMS worse
🚫 white rice is cleaner than brown rice which is full of anti-nutrients and can damages our gut (I know!!! The opposite of what we were being told).

Wanna learn more? I’m teaching all of this on zoom in 2hrs (replay available if you sign up) -> check out my stories of where to find the details!

#cycle #manstrualcyvle #diet #foodie #erewhon #groceries

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