アギーのインスタグラム(aggie) - 8月2日 02時38分

SIT more, baby! 🤪 I’m serious!

Prolonged cardio like Soul cycle, although fun, may not bring you the results you need and want. The body is thinking: how long do I need to run from this tiger? 🦁

Then the fitness industry fell in love with HIIT (tabata) butttt The issue with this training is that it doesn’t exercise your parasympathetic nervous system: the rest and receive 😌

Biohacking agrees: you need to SIT and REHIT more.

What’s the difference? watch the video and let me know what you think!

#biohacking #women #sit #hiit #rehit

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