アニー・スラスドーターのインスタグラム(anniethorisdottir) - 10月9日 06時51分

Who doesn’t Love finishers 👌💥

At the end of a lifting session or a shorter conditioning session I love to finish up with grip work, core or some glutes and pulls 🤝

Here I super setted

3 rounds of
Hip thrusts 🍑 and single arm pulls

Into

3 rounds off
Pullovers with a DB and Bulgarian split squats with a hold 💦

#training #strong #mom #crossfit #glutes #workhard #beproud #enjoythejourney #tyrathlete

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• roguefitness