アニー・スラスドーターのインスタグラム(anniethorisdottir) - 10月13日 08時00分

WHO NEEDS MORE PROTEIN??

There is a common misconception that men need more protein than women. It might be true in absolute terms if there is more muscle mass to support, but something that is often overlooked is how the female body responds to the ingested protein and the quantities.

Women actually need larger doses of protein post training to avoid staying in a catabolic state (muscle breakdown) after training than men. To trigger the rebuild response current research suggests that we need higher amounts of leucine, so ladies, get yourself an extra large scoop - the one in the bag is for men, so let’s start double dipping.

Rule of thumb:

30 year old = 30g protein
Menopause = 40g protein

@live.momentous
#WomenAreNotSmallMen #GrassFedProtein #QualityMatters #KnowledgeIsPower #dottir #Strong #mom

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• bk_gudmundsson