ロス・ディッカーソンのインスタグラム(dickersonross) - 10月3日 23時20分

Leg Day🦵Save & smash this all round size building leg workout | Tag@ a friend who needs this! Gym attire by @vqfit #legs
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Leg Press - 4 x 8-10
Leg Extensions - 3 x 10-12 (Last Set, Drop Set)
Hack Squats - 4 x 8-10
Leg Curls - 3 x 10-12 (Last Set, Drop Set)
Lying Leg Curls - 3 x 10-12
Standing Calf Raises - 4/5 x 10-12
Stretching - 15/20Min
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#legday

[BIHAKUEN]UVシールド(UVShield)

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