Ainsley Rodriguezのインスタグラム(ainsley) - 8月18日 06時01分

QUICK & SWEATY 🥵 20 MIN BOOTY WORK 🍑 Save this to toss onto your next leg day!
.
All you need are Resistance Bands and dumbbells for this one! Circuit training is the besttt for anyone who’s short on time and needs to get a lot done in a little! Plus it keeps your heart rate up so it’s strength training and cardio all in one!
.
Aim for about 45 seconds of work and 15 sec rest and repeat for 3 rounds!
.
Get access to my daily workouts, recipes & meal plans in my app for less than $1/day!
.
#bootyworkout #homeworkout #gluteworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する