Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 6月29日 07時36分

Want a snatched waist and hourglass figure? Start working on your back 😏⌛️🔥

👇👇Here’s a Back Day workout straight out of Feroce Fitness monthly programming

💜STRENGTH

1️⃣ STIFF LEG DEADLIFT + BENT OVER ROW

4 sets
5 Heavy Double Arm Dumbbell stiff leg Deadlifts
into
5 Bent Over Rows
—immediately into—
4 Heavy Double Arm Dumbbell Stiff leg Deadlift into
4 Bent Over Rows
...continue with 3+3, 2+2, 1+1...
(One set is 30 total reps)
Rest 2:00 between sets

2️⃣ SUPERSET: PULL OVER + PULL UP

3 sets
20 dumbbells Pull Overs
into
10 wide grip pull-up with a 3 sec negative (scale to jumping pull-up negatives)
Rest 90 Seconds between sets

3️⃣ SUPERSET: HANG CLEAN + HOLD

3 sets
25 hang power clean
into
60 sec front rack hold walk
rest 1-2 minutes between sets

💜 METCON

Every 3 min for 5 rounds
100m run
10 box jump overs
5 wall walks
100m run
Max sit ups

Score is total sit-ups. Shorten to 3 rounds if needed.

Get after it! 🔥🙌

#backday #lats #pullup #deadlift

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