Alexia Clarkのインスタグラム(alexia_clark) - 6月17日 03時16分

Sound on!! You have to try this core/ab workout! It’s insane and it only takes a couple minutes! You can call this a vacuum if you want but most of the time people think you’re suppose to hold your breath in a vacuum… spoiler alert YOURE NOT! You want to breath while you keep your lower and tight and pulled in! Don’t let the crazy Instagram videos fool you!
If you practice this (the vacuum the right way) it will improve your posture and also teach you how you should be keeping your abs tight in all of your lifts!

www.Alexia-Clark.com

#vacuum #abs #noequipmentworkout

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