Danielle Robertsonのインスタグラム(dannibelle) - 9月14日 05時07分

As you can see, I’ve been frequenting the Gainz Dungeon as of late and there’s usually 3 reasons I train here:

1. I have my period and I’m already exhausted enough so don’t want to go to the gym… or anywhere
2. I have a super busy day (which is like a regular busy day but you have to wear a cape everywhere you go) and it’s more convenient for me to train in my home gym.
3. I just want to do a really good session because the Gainz Dungeon reigns supreme how dare you doubt it for a second.

Anyway… this session was a product of all the above points (cape not pictured)

This is a Dat Booty dumbbell program workout (minus frog pumps, if you have time for frog pumps be my guest - I did actually film them but it looks like I was aggressively thrusting the dumbbell and it felt inappropriate without first buying it a drink).
I substituted DB Hip Thrusts for Barbell Hip Thrusts simply because it was there and you know WHY NOT, live a little.

I find that when I’m feeling unmotivated or my mind is elsewhere the best thing to do is follow a structured workout. The less you have to think when you’re feeling this way - the better. Plus you’re unlikely to push yourself. Show me a tired, unmotivated person who’s deciding on their workout and goes “might just fuck myself up with some Bulgarians.” No. Allow me to do that for you.

Anyway, if you would like to GET AMONGST my programs - the link is in my bio

WORKOUT

4 SETS (1 x Warm up set, 3 x Working Sets)

SUPERSET

10 x Pause Hip Thrusts
20 x Seated Abduction

3 SETS

10 x Bulgarian Split Squats (each leg)
20 x Extra Range Side Lying Leg Raises (each side)

2 SETS

12 x Goblet Squats
10 x Supported Single Leg RDLs (each side)

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