Danielle Robertsonさんのインスタグラム動画 - (Danielle RobertsonInstagram)「Our WRK it 8 week Challenge kicks off today so if you’re looking for a way to get motivated and back on track to smash your fitness goals there’s still time to sign up and get started today! This is the final call before the challenge closes: Link in bio or head to dannibelle.com The WRK it challenge is available in gym or dumbbell program options and follows the principle of progress overload - not only do your workouts get progressively more challenging, the workout frequency increased throughout the challenge (from 3 workouts per week to 5). Here’s a little full body dumbbell sesh! Give it a try 🔥 WORKOUT 4 Sets 12 x Chest Press 3 Sets 10 x Arnold Press 15 x Extra Range Side Lying Leg Raises (each side) 3 Sets 15 x Elevated Glute Bridges 10 x Dips」9月5日 5時01分