Alexia Clarkのインスタグラム(alexia_clark) - 10月16日 05時50分

BICEPS! Do you love curls?

Here are some different variations if you want to try them out!

Biceps are used in a lot of exercises as secondary muscles like row, pull downs and pull ups! If you’re going to do bicep curls in a workout I suggest you do them after those types of exercises so they can perform when they are fresh!

www.Alexia-Clark.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する