Alexia Clarkのインスタグラム(alexia_clark) - 5月1日 05時04分

SPLIT SQUAT CHALLENGE!

Start with 5 reps each and go all the way down to 1 without stopping! 🖤😈💀

make sure you stay in the heel of your front foot and don’t chipped into your toes. If you feel this more in your back leg that is up on the bench try leaning forward more into your front foot without shifting into your toes.

you can either be up on your back toes or tuck your toes under on the bench which ever is more comfortable for you.

my little tip is don’t choose a heavy weight! This catches up fast and your legs and arms will be on fire!

www.Alexia-Clark.com

#alexiaclark #queenteam #legday #legworkout #fitnessmotivation #fitnessgoals #athomeworkouts #gymworkouts #gymworkoutsforwomen #fitnesstips #fitnessgoals #workoutmotivation #workoutsforwomen #homeworkoutsforwomen #healthyweightlossjourney #workoutideas #workoutvideos #workoutprogram #fitnessapp #strengthtraining #strengthtrainingforwomen #workoutvideos #workoutprogram #fitnessapp #strengthtraining #strengthtrainingforwomen #fitnessathome #gymmotivation #personaltraininer #fitnessinspo #femalefitnessmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する