Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「Even when you are giving your ALL I hope you give your all to resting too. How do you rest? When it comes to fitness and muscle recovery we always talk about letting our muscles rest and recover. That is very important but have you ever thought about giving your mind time to rest and recover? When we relax, blood flow increases around our body and gives us more energy. It improves mental clarity, promotes positive thinking, concentration, memory and decision making. So, think about this - when we take time to rest and relax, it will help our muscles but it will also help us keep a positive mindset which is CRUCIAL in reaching and exceeding our goals. www.alexia-clark.com」10月17日 2時11分