Kirsty Godsoさんのインスタグラム写真 - (Kirsty GodsoInstagram)「5 new friends for you 👋🏼⚡️ Some of these drills are an add on from the last workout post so try them together if you’re feeling spicy! 🌶🔥 1. Crunch to leg extension circles - 10 reps (note: shoulder blades are off the ground the WHOLE time and elbows are wide with head heavy in hands 😁) 2. Tricep push-up to side plank with leg extension - 10 reps total (5 each side) 3. Double toe taps to extension - 10 reps 4. Forearm plank reaches - 10 reps (1 rep = a side reach and forward reach on each hand! 😈) 5. Elevated bird dog with diagonal reaches - 10 reps total (nice and slow please and keep the knees close to the ground but not touching it, hips level and smile on). Enjoy 🥳⚡️✨ @pyrogirls @madeof_____ @niketraining」1月14日 3時48分