Kirsty Godsoのインスタグラム(kirstygodso) - 12月9日 02時34分

PYRO PLANKS 🔥⚡️ 3 variations for you to try:
1. Tricep push-up to forearm plank saw - 10 reps
2. Side Plank variation with reach - 10 reps each side
3. Forearm Plank with Knee Drive & Opp Hip Dip AKA obliques on fleek! - 10 reps total (5 each side)
Try 1 round then add 5mins cardio (moderate pace run, jump rope etc) in between each set. Repeat 3x total for a quick full body workout 🔥💥 @pyrogirls @madeof_____ @niketraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Kirsty Godso
• Nike Women