スティーブ・クックのインスタグラム(stevecook) - 1月14日 03時46分

Deltoid training- Love the Poliquin lateral raise. Great exercise for the medial deltoid - if you feel like you’re a little narrow through the shoulders this is a great exercise to implement. Make sure you do it slow and under control, will most likely need to lighten up to weight a little bit from your normal lateral raise! Like if you want to see more of this content.

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