スティーブ・クックのインスタグラム(stevecook) - 1月7日 04時51分

Push day! Loving my current split of push legs, pull because it allows me to train muscle groups multiple times in week!
It’s important to analyze your push workout to make sure that you’re not overdoing it with the pressing exercises (chest and Delts) and working in various angles. Watch the form especially on the eccentric part of the movements and give this one to go!

Banded barbell multi-grip incline press.
10/8/6/6/4

Dips (weighted)
10/8/6/6

Clavicular Fly
12/10/8/8

Low Cable Delt Raise
12/10/8/8

DB Poliquin Lateral Raise
10/8/6/6

Cable Cross Over Tricep Ext
10/8/6/6

Overhead Cable Tricep
10/8/6/6

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