Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「Without change nothing changes. Something I learned with my mentor @justinsua is to ask yourself the right questions. I find myself coming back to the following 3 a lot when I hit a plateau or when I feel stuck in different area of my life: - what should I keep doing? - what should I stop doing? - what should I start doing? Than I write down some tiny super easy achievable task to make it happen I start very slow and easy to give myself some victories and creates some momentum it’s my trick to not feel like I have a mountain to climb and also force myself to start. As an example: after giving birth I felt like my body got run over by a truck and I wasn’t sure how to start getting back in shape. So I started with 5 min walk a day! It’s easy and achievable. I kept in mind my long term goal and just started to take 1 day at a time and just getting more and more victories everyday. It is addictive to do it this way because you just keep winning hahaha. Don’t look back at where you use to be or don’t focus only on where you wish to be but put your head down and keep taking that daily one step in the right direction」1月13日 11時30分