Ainsley Rodriguezのインスタグラム(ainsley) - 12月28日 00時44分

CIRCUIT 1: Lower body x 3 rounds
30 sec banded squats
30 sec rev lunge w kickback R
30 sec rev lunge w kickback L
30 sec glute bridge w abduction
30 sec rest
.
CIRCUIT 2: Upper body x 3 rounds
30 sec front raise w band
30 sec bicep curl w band
30 sec dips
30 sec superman’s w mini band
30 sec rest
.
CIRCUIT 3: Cardio & core x 3 rounds
30 sec V- ups
30 sec plank hold
30 sec rev crunches
30 sec rest
.
#homeworkout #followalongworkout #resistancebandworkout #20minuteworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する