Ainsley Rodriguezのインスタグラム(ainsley) - 12月20日 00時36分

LIVE every Saturday at 10am EST!
You’ll need bands for this one!
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2 min rounds of 2 moves 30 seconds each
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1. Squat to press x Rows (band)
2. Jump squats x Plank hold
3. Bicep Curl x Front Raise (bands)
4. Mountain climbers x Superman’s
5. Lunge to press R & L (bands)
6. High knees x crunches
7. Squats & bench dips
8. 1 min burpees

[BIHAKUEN]UVシールド(UVShield)

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