Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Drop some love for my client Cassy and her results with me! 😍👇🏻 . Cassy was suffering from bloat and IBS so we started her out with a low FODMAP diet which eliminated certain sugars, fibers and starches in the foods she was eating like fructose, lactose and certain legumes and sugar alcohols! These carbs aren’t ‘bad’ but eliminating them tends to help people who suffer from IBS. The goal is to figure out what foods trigger your digestive problems and create a diet that gives you all the nutrients you need but includes only the FODMAPs you can handle! . 2020 has taught us just how important it is to take care of ourselves and the most difficult part is always starting. Once you start, you have me there for accountability to keep you on track every week by checking in on you, adjusting your diet and training program weekly and helping and supporting you along the way. All you have to do is decide to finally do something for YOU. Sign up, stop putting it off, and the rest will follow! 🙏🏼 . Let’s do the damn thing! Send me a message for info on getting started in January! 💪🏻❤️ . #clientspotlight #weightlossmotivation #IBS」12月23日 11時15分