Ainsley Rodriguezさんのインスタグラム動画 - (Ainsley RodriguezInstagram)「Anyone else running around like crazy these past few months 😅 . I know I’ve been gearing up for the new year and it’s had me excited BUT also short on time which means less time for workouts! If you’ve been joining my 20 min LIVE sessions you know just how much of a sweat is possible in such a short amount of time! . Another one of my little secrets to a quick and efficient workout in less time is ROWING!! I’m still new to it and working on my form but let me tell you that even after 5 mins with @ergattafitness I am huffing and puffing! 😤 Rowing is a great way to combine a full body workout with cardio and unlike most cardio which is BORING - the Ergatta makes you feel like you’re in an arcade while challenging other users on the screen to push yourself, keep yourself accountable and make it fun at the same time! . I love doing this on it’s own or tossing into my home circuits for a quick little cardio burn pre or post workout! . #fullbodyworkout #rowing #ergattafitness」12月23日 5時11分