Alexia Clarkのインスタグラム(alexia_clark) - 11月4日 05時38分

Do you get psyched for planks?! Do you have any questions about planks? Comment below!

Here are some fun ways to make them more challenging!

When you’re doing planks remember to keep your legs straight and your back flat. You don’t want your hips to drop or be lifted in the air too high.

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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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