ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月3日 05時30分

Ladies, believe me, I know how busy life can get! Sometimes making time for fitness seems hard, but with the right mindset, you can fit in a workout even on the busiest day. My tip: I recommend booking time in for yourself, just as you would for an appointment or meeting. Treat that time you've dedicated as important and something you can't cancel last minute - and that way you've made a commitment to your fitness.

My #BBGZeroEquipment program is perfect for busy days because you can literally jump into a workout right away without the need for any equipment set up! My express workouts are a lifesaver on days where I only have 15 minutes to get a workout in - try one out on your lunch break or just before bed. Save this BBG Zero Equipment-style upper-body workout if you're looking for a quick workout today!

✅ Caterpillar Walk & Half Burpee - 30 sec
✅ Lateral Bear Crawl & Shoot Through - 30 sec
✅ Extended Plank - 30 sec
✅ X Push-Up - 30 sec
✅ Reverse Table Top - 30 sec

Complete 3 laps to really engage your upper-body muscles!

Make your fitness journey work for you and try my full #BBGZeroEquipment program on @SWEAT now! Take your workouts with you anywhere!

www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome #BBGZeroEquipment #athomeworkout #noequipmentworkout #upperbodyworkout

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