ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月2日 19時30分

#BBGprogress 👏👏 @jenryhenna's 30 week progress using my #BBG program! I always tell women that a health and fitness journey is something that is so personal and will be unique for each individual. But what most of us have in common is that in the end, we train because of the way it makes us FEEL - mentally, physically, and emotionally. ⁣
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She says: “I want to start by saying there’s nothing wrong with my body in either of these images, but there is a big difference. The one on the left is me when I was doing terribly mentally, and the one on the right is after I figured out how much exercising helps me stay afloat. The goal is just to be healthy - however YOU define it.”⁣
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Although you can see incredible physical progress in this photo, what makes me the most proud is the mental and emotional progress @jenryhenna has said she has made through #BBG. Keep up the amazing work!⁣
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If you want to join me and train with thousands of women around the world, sign up to @SWEAT! Click the link in my bio for a 7-day free trial. 💪⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation

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