ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月29日 05時30分

LET’S TALK STEPS! 🚶‍♀️⁣
#BBGcommunity, do you include a daily step count into your workout plan? There are SO many benefits from walking that can improve your overall health and wellbeing. Some of these benefits include:⁣
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✅Reduced stress⁣
✅Better sleep⁣
✅Improved heart health, by lowering your blood pressure and cholesterol⁣
✅Stronger bones⁣
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If you haven’t already, I recommend setting a goal for your daily steps (you can add this to your SWEAT planner). I usually aim for 10,000 steps per day. Obviously, each day is different and some days are busier than others which means I don’t hit my target every single day - but on the days that I do, I get an amazing feeling of achievement. 💪⁣
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Ladies, update or download SWEAT to add your daily step goal to your planner. Let me know how you go in the comments below!⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGathome #BBGZeroEquipment #SWEATathome #dailysteps #sweatplanner

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