ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月28日 19時30分

Are you looking for a new challenge? Try my #BBGZeroEquipment style Chair Workout! This is the perfect at-home workout because it only requires ONE thing: A chair! You will target your full body in minutes - and all you need is enough space for a mat and the chair to get started. ⁣
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✅ Step-Up - 20 reps (10 per side) ⁣
✅ Decline Shoulder Tap - 20 reps (10 per side) ⁣
✅ Raised-Leg Sit-Up - 15 reps⁣
Try to complete 3 laps⁣
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✅ Sit to Jump Squat - 15 reps ⁣
✅ Hip Thrust -15 reps ⁣
✅ Tricep Dip - 15 reps⁣
Try to complete 3 laps⁣
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Tell me in the comments below if you're going to give this Chair Workout a try! 👇⁣
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If you loved this workout, try my #BBGZeroEquipment program right now on @SWEAT! With ZERO equipment needed, you can start your fitness journey right away! ⁣
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www.kaylaitsines.com/BBGathome⁣
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#BBG #BBGathome #chairworkout #homeworkouts #fitness #workout

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