ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月30日 19時30分

#BBGprogress 😍 Aidet's (@ap_fit_bbg) progress with my #BBG beginner program. WOW! I LOVE seeing members of the #BBGcommunity progressing from the beginner weeks of my program to the original BBG weeks! I designed the beginner weeks of my program for women who are new to training, or returning from a break. The workouts increase in intensity each week and you might not even notice, but with time and patience, your strength and fitness WILL increase. Aidet's progress is proof of that!⁣
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Aidet says: "3 months using @sweat... the first 8 weeks I did BBG beginner and now I have been doing BBG 1.0 for 6 weeks. What I have learned during this time is that every person has their own journey and goals, you don't need to compare yourself with them, you have your own rhythm and you only have to be the best version of you."⁣
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If you want to start your own BBG journey, download @SWEAT right now! You will have access to all of the workouts from the beginner weeks of my BBG program, plus so much more.⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation #BBGbeginner

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