ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月30日 05時30分

#BBGcommunity, show me your Friday Flex! 💪 I LOVE seeing you ladies embracing the incredible inner and outer strength you have built through my #BBG programs! 😍⁣
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Here are some facts about the BBG Community that you might not know:⁣
👉 The community completed over 1.1 MILLION BBG workouts in the last month⁣
👉 The community's favourite day to work out is Monday⁣
👉 The community's most-loved #BBG Challenge on @SWEAT is the 300-Rep Challenge⁣
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One of the BEST things about the BBG Community is how positive and supportive every single member is. Whether you have a question, you need some motivation, or you're feeling discouraged on your health and fitness journey, there is always somewhere there to help you! SO, how do you actually connect with the community? There are so many ways!⁣
👉 Search the #BBGCommunity hashtag on Instagram, and make sure you use it on your own posts so that we can find you!⁣
👉 Follow members of the community on Instagram and support each other on your journeys with BBG.⁣
👉 Find BBG meetup groups and do a workout with members of our community either virtually or in person!⁣
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Ladies, if you want to connect with other women doing #BBG, leave a comment below and let everyone know! 👇 And make sure you share your #FridayFlex photos today and tag me!⁣
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BBG Community: @annesogetsfit @seattle_squats @sorbet.shea @fitducator @paloma.sweat @motivatedmummyuk⁣ @mama_4_fit_journey
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www.kaylaitsines.com/BBGatHome⁣
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#BBGatHome #SWEATatHome #BBGZeroEquipment

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