Alexia Clarkのインスタグラム(alexia_clark) - 10月23日 04時36分

Do you like fun workouts?

Double the fun with this landmine workout!

1. Make sure you press through your heels until you get to the top of the squad then lift into your toes to perform a calf raise.

2. Performer squatting at the top of the squad alternate a press on each arm. Performer squatting at the top of the squad alternate a press on each arm.

3. Lean forward but still keep the weight in the heel of the front foot as you left your back leg flex your

4. Keep your legs straight but do not lock out your knees. At the bottom of the stiff leg deadlifts row and keep your elbow and squeeze your shoulder blades behind you.

DONT HAVE A LANDMINE? You can use dumbbells! The weight distribution will be a bit different but the exercises will still be very effective!

www.alexia-clark.com

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