Alexia Clarkのインスタグラム(alexia_clark) - 10月18日 01時56分

Comment below if you like quad exercises!

1. Banded leg extension. Make sure you flex your quads at the top!

2. Standing leg extension: slow is key! Make sure you keep your thigh parallel to the ground the entire time and flex at the top!

3. Bulgarian split squat. Keep your weight in the heel of the front foot! If you feel the burn more on your back leg its because you are putting too much weight on the back leg.

www.alexia-clark.com

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