Marie Purvisさんのインスタグラム写真 - (Marie PurvisInstagram)「Growing up in sport, physical fitness & strength is something I fully understand. The mental fitness has been something I have to constantly work on. . . I’m posting this picture for 2 reasons: 1. This is me, no makeup, filters, or any other things I try to do to make myself look better...& believe me it’s all self induced. Self sabotage & self hate talk is real for me. I guess on some level I thought beating myself up daily would keep my edge, keep me thriving & successful or heaven forbid if I said I thought I was “pretty”, all the remarks of “oh man she must be conceded”... all the things that go through my head are flat out bullshit. Most of the voices & harm are done by me......wtf! I would never ever let a friend or client talk about themselves how I do me, so why do I let the one person who’s always suppose to have my back talk so shitty to me! It’s stops now! . . I’m vowing to stop the self diminishing & start the self love & support. . . 2. My mental fitness coach @dphiodds said we had to post something vulnerable to help us tap into our sage. Well this is my post...I’m working very hard to identify my saboteurs & squashing them w my sage! In case you’re like what the F..is she talking about Hahahah . We all have saboteurs Judge being #1 in all of us, then we each have different ones based on our individual self. Mine are High-Achiever, Pleaser & Controller. I’ve been working on not letting these rule myself, relationships w others & circumstances that happen in life. . . In another part of our brain we have Sage, that’s where we approach these saboteurs from a positive way with curiosity, empathy, compassion & exploration. This will hopefully help you live a happier, joyous & successful life. This has not been an easy road & I don’t expect it to get super easy but I’m doing the work & going to make the change! #lifeisajourney #mentalfitness」9月4日 0時12分