Marie Purvisのインスタグラム(mariepurvis) - 6月10日 01時17分

Some of my favorite exercises. These can be done together or separately. For all my ladies out there LIFT & LIFT HEAVY! 💪🏻 I promise you WON’T get fatter, you’ll build lean muscle mass which will look sexy AF! .
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1. Dead lifts 4x5
2. DB Cleans 4x10 total
3. Landmine Push Jerk 4x5 each
4. KB swings 4x8
5. Banded plank pulls 4x10 each
#traintuesday

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