Marie Purvisのインスタグラム(mariepurvis) - 6月23日 01時39分

For all my ladies out there, we can all use some pelvic floor strengthening! .
Hollow body is hands down my favorite exercise to strengthen your transverse abdominals which are part of your pelvic floor. .
I recommend adding 3 sets of 30sec holds to the end of every workout. If you have lower back pain hold the position in this photos but just bend your knees. .
#trainertips #pelvicfloorexercises

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