Marie Purvisのインスタグラム(mariepurvis) - 6月27日 01時28分

Side planks are another great way to strengthen your core. .
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Your core is more than your abdominals, it’s everything from the diaphragm to below your booty & all around. .
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Make sure that you’re training your entire core, working in all planes of movement💪🏻 Add 3 sets of 30seconds each side:) #flexfriday #trainertips

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