Alexia Clarkのインスタグラム(alexia_clark) - 9月1日 03時06分

HUT 1 2 👊🏼👊🏼

Who else loves workouts with NO equipment?! What’s your go to body weight exercise?!

Here are some modifications for these exercises.

👊🏼 MNT CLIMBER ROTATION : instead of holding one leg in for your rotation keep both feet back. You can also perform this with your hands elevated.

👊🏼👊🏼 LATERAL MNT CLIMBER PUSH UP: elevated your hands and step your feet into position instead of hopping into position

👊🏼👊🏼👊🏼 CRAWL JACK ROLL : perform your jack then reach one hand up like a t rotation instead of rolling all the way over.

👊🏼👊🏼👊🏼👊🏼 CRABBY V UP : reach for your knee or chin and stay on the ground instead of lifting off the ground.

4 ROUNDS

www.alexia-clark.com

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