Kirsty Godsoさんのインスタグラム写真 - (Kirsty GodsoInstagram)「Morning movement for y’all ⚡️✨ this one is a bit of a breakfast buffet - bit of everything to get you up and at the day 🙏🏼❤️ Try 3 rounds for a quick wakeup workout: 1. Single leg squat to walkout to single leg hop - 5 reps each leg (note there are 2 squats per rep - one on the way out, one on the way in). 2. Fire crawl to bear - 10 reps ( 1 rep = crawl back + fwd) 3. No hands roll back to jump - 10 reps 4. Plank Jack to frogger - 20 reps (1 rep = 1 of each 😈) 5. Criss Cross to double crunch and reach - 10 reps Movement doesn’t always have to be crazy. Show up for yourself in small ways every day ✨ @pyrogirls @niketraining」8月30日 23時24分