Kirsty Godsoのインスタグラム(kirstygodso) - 8月6日 06時42分

Fast fire 🔥 5 exercises, 45 seconds work/15 seconds rest.
1. Side climber plank tuck burpee
2. 3 pulse plyo lunge
3. Crab walk to bear crawl
4. Typewriter burpee
5. Lateral shuffle drop downs
Rest 1 minute, repeat x2.
Get outside, get moving 🥳 @niketraining @pyrogirls #pyrotings

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• Kirsty Godso
• Nike Women