キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Some things are easier than you think they’ll be. You might spend days, weeks or even years worrying about something only to find that it’s absolutely no problem at all. _ If you can train your mind not to worry, that’s a high level of mastery. Not if you dig your head in the sand and forget to attend to what needs attending to, that’s not mastery, that’s just bad work. But if you’re someone who overthinks and creates wild stories about how terribly things might go, then you really suffer in your mind. Instead, try figuring out what you can do to best prepare, put in your work, make a back up plan and then surrender. _ When I was younger I used to argue with my Dad about what kind of car I would one day drive. He wanted me to drive a big ugly safe car and I dreamed of something cute and fun. He was worrying about my safety years in advance and I was worrying about my childish notions. And, you know what, when the time came for me to get a car, we didn’t argue, we figured it out without much fuss. I had the privilege of getting a sporty looking used car that had great safety ratings and which was pretty cool looking. _ So the lesson—don’t worry. Plan well, do your work, but don’t worry about things you can’t control. Take appropriate action when needed, but don’t sweat over things that are beyond your control or years away. Life has a way of sorting things out if you just give it a little space. _ #practiceyogachangeyourworld #yoga #norway _ My new book is coming out soon! So many awesome reviews on so far. Link in bio to check it out. Giveaway post yesterday. Check it for details. _ Live class Yin Yoga Thursday this week at 1 pm EST only on @omstarsofficial _ Outfit is @liquidoactive Handstand by the Norwegian beach captured by @omarsejnas I have left a piece of my heart and soul in #norway🇳🇴 💕」8月20日 2時49分