Kirsty Godsoのインスタグラム(kirstygodso) - 5月13日 00時54分

QUICK CARDIO 🔥 7 minutes in heart rate heaven 🥳💥 Try 1 round for a quick hit or go 2-3x for a full 😅
40 seconds work/20 seconds rest each exercise. Lookout for the Heartburn burpee finisher at the end 😈
1. 10x Mountain Climber/1 Tuck Jump
2. Split Hops - stay low and focus on small pop jumps - 40 seconds each leg
3. Tricep Lower to Bear Hold - knees never touch the ground!! 4. Skater Hop with Stick - stick your landing each time with a half second pause
5. Single Arm Plank Jacks - hand taps opposite shoulder while feet jack out and in
6. Extended Leg Lifts - legs long with slight bend at the knee, hips stay off the floor
7. HEARTBURN BURPEE 🌶 1 switch climber each side/1 plank tuck/1 tuck jump then repeat.
LET’S WORK 🔥⚡️✨ @pyrogirls @niketraining #playinside #pyrotings

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• Kirsty Godso