さんのインスタグラム写真 - (Instagram)「A cosy moment at home in my bedroom with a little gratitude ritual ♡ . It’s been rough times for our collective world tribe lately. I hope you are all able to carve out moments for self love and care ♡ . I’ve been starting my day with a simple gratitude ritual. It begins with a cup of herbal tea, enjoying the aromas and energy around me. I focus on my breath, consciously taking a pause to quiet my mind. I allow my thoughts and emotions to flow, observing and letting go, giving myself a well deserved break for peace. After only a few minutes once I feel calmer and clearer I start listing just 3 things I am grateful for each day. This process inevitably leads to more gratitude flowing in and those 3 things quickly turn into 20. I’m left feeling at ease, joyful and full of love. . This ritual takes very little time in my day yet leaves me feeling peaceful and energized for a long time. It has sparked motivation and creativity when so often lately I’ve felt like my tank has been empty. . Today I am grateful for the uplifting joy of music....the gift of playing my guitar. For the beautiful love of my husband @bobbybense who takes such good care of me and is the best man I know. I’m grateful for every single person risking their lives to save ours. That also includes every one of YOU staying home and protecting us all. Thank you 🙏🏼 . I am also so grateful for all of these amazing pieces that brought my creative vision together - . ✨ Cosy faux fur cruelty free jacket from the lovely @unreal_fur ✨ Bedding from the divine @camillawithlove the colours are so healing ✨ High vibing candles from @talinegabriel 🕯 these are not your every day candles. They are filled with crystals, gems and oils and the energetic print of mantra and prayer 🙏🏼 . Let me know what 3 things you are most grateful for today? And how do you feel when you focus on those? I always try to remember we all have the ability to reframe our moments when we need it most. . With love and gratitude xx . #loveandgratitude #gratitude #stayhome #home #bedroom #meditation #selfcare #selflove #socialdistancing #staywell #staywelltogether #fauxfur #crueltyfree #vegan #stayathome #quarantinelife #iso」4月21日 22時13分